ABSTRACT
Introduction
Dynamic stretching is a particular form of training. Currently, there is little research in academia about dynamic stretching in sports dancing.
Objective
Explore the role of functional dynamic stretching training in dance sports.
Methods
60 sports dancers with a history of ankle injuries were randomly divided into a control and experimental group. All performed a training protocol twice a week, lasting 45 minutes, for eight weeks. A functional dynamic stretching training session was added to the control group. The effects were evaluated by the Cumberland scale, bilateral stability comparison, and balance control by the Perkin system. Data were statistically treated for analysis.
Results
There was no significant difference between the scores of healthy ankle joints and injured ankle joints in the two groups (P>0.05). After eight weeks of functional dynamic stretching training, there was a significant difference between the experimental and control groups on injured ankle joints (P<0.05).
Conclusion
Dynamic stretching training can effectively improve ankle joint stability in sports dancers. Concomitantly, this method effectively prevents injuries to the athlete’s ankle joint. Evidence level II; Therapeutic Studies - Investigating the results.
Plyometric Exercise; Sports; Dance Therapy; Athletes