|
1
|
I tried to make peace with my negative thoughts and feelings rather than resisting them |
1 |
1 |
1 |
1 |
|
2
|
I experienced myself as separate from my changing thoughts and feelings |
1 |
1 |
1 |
0.83 |
|
3
|
I opened myself to all of my feelings, the good and the bad |
1 |
1 |
1 |
1 |
|
4
|
I made room to fully experience negative thoughts and emotions, breathing them in rather than pushing them away |
1 |
1 |
1 |
1 |
|
5
|
When I had an upsetting thought or emotion, I tried to give it space rather than ignoring it |
0.83 |
1 |
1 |
1 |
|
6
|
I was attentive and aware of my emotions |
1 |
1 |
1 |
1 |
|
7
|
I was in tune with my thoughts and feelings from moment to moment |
1 |
1 |
1 |
1 |
|
8
|
I was in touch with the ebb and flow of my thoughts and feelings |
1 |
1 |
1 |
1 |
|
9
|
I paid close attention to what I was thinking and feeling |
1 |
1 |
1 |
1 |
|
10
|
I strived to remain mindful and aware of my own thoughts and emotions |
1 |
1 |
1 |
1 |
|
11
|
Even when I felt hurt or upset, I tried to maintain a broader perspective. |
0.83 |
1 |
0.83 |
1 |
|
12
|
I carried myself through tough moments by seeing my life from a larger viewpoint |
1 |
1 |
1 |
1 |
|
13
|
When I was scared or afraid, I still tried to see the larger picture |
0.83 |
1 |
0.92 |
1 |
|
14
|
When something painful happened, I tried to take a balanced view of the situation |
1 |
1 |
1 |
1 |
|
15
|
I tried to keep perspective even when life knocked me down |
1 |
1 |
0.92 |
1 |
|
16
|
I was able to let negative feelings come and go without getting caught up in them |
1 |
1 |
1 |
1 |
|
17
|
When I was upset, I was able to let those negative feelings pass through me without clinging to them |
1 |
1 |
1 |
1 |
|
18
|
When I was scared or afraid, I was able to gently experience those feelings, allowing them to pass |
1 |
1 |
1 |
1 |
|
19
|
In tough situations, I was able to notice my thoughts and feelings without getting overwhelmed by them |
1 |
1 |
1 |
1 |
|
20
|
I was able to step back and notice negative thoughts and feelings without reacting to them |
1 |
1 |
0.92 |
1 |
|
21
|
I was very in touch with what is important to me and my life |
1 |
1 |
1 |
1 |
|
22
|
I stuck to my deeper priorities in life |
1 |
1 |
1 |
1 |
|
23
|
I tried to connect with what is truly important to me on a daily basis |
1 |
1 |
1 |
1 |
|
24
|
My deeper values consistently gave direction to my life |
1 |
1 |
1 |
1 |
|
25
|
Even when it meant making tough choices, I still tried to prioritize the things that were important to me |
1 |
1 |
1 |
1 |
|
26
|
Even when times got tough, I was still able to take steps toward what I value in life |
1 |
1 |
1 |
1 |
|
27
|
Even when I stumbled in my efforts, I didn't quit working toward what is important |
0.83 |
1 |
1 |
1 |
|
28
|
Even when life got stressful and hectic, I still worked toward things that were important to me |
1 |
1 |
1 |
1 |
|
29
|
I didn't let setbacks slow me down in taking action toward what I really want in life |
1 |
1 |
1 |
1 |
|
30
|
I didn't let my own fears and doubts get in the way of taking action toward my goals |
1 |
1 |
1 |
1 |
| 31 |
I tried to distract myself when I felt unpleasant emotions |
1 |
1 |
1 |
1 |
| 32 |
When I had a bad memory, I tried to distract myself to make it go away. |
1 |
1 |
1 |
1 |
| 33 |
When something upsetting came up, I tried very hard to stop thinking about it |
1 |
1 |
1 |
1 |
| 34 |
If there was something I didn't want to think about, I would try many things to get it out of my mind |
1 |
1 |
1 |
1 |
| 35 |
When unpleasant memories came to me, I tried to put them out of my mind |
1 |
1 |
1 |
1 |
| 36 |
I did most things mindlessly without paying much attention |
1 |
1 |
1 |
1 |
| 37 |
I did most things on “automatic” with little awareness of what I was doing |
1 |
1 |
1 |
1 |
| 38 |
Most of the time, I was just going through the motions without paying much attention |
1 |
1 |
1 |
1 |
| 39 |
I floated through most days without paying much attention |
0.92 |
1 |
1 |
1 |
| 40 |
I went through most days on autopilot without paying much attention to what I was thinking or feeling |
1 |
1 |
1 |
1 |
| 41 |
I thought some of my emotions were bad or inappropriate and I shouldn't feel them |
1 |
1 |
1 |
1 |
| 42 |
I criticized myself for having irrational or inappropriate emotions |
1 |
1 |
1 |
1 |
| 43 |
I believed some of my thoughts are abnormal or bad and I shouldn't think that way |
1 |
1 |
1 |
1 |
| 44 |
I told myself that I shouldn't be feeling the way I'm feeling |
1 |
1 |
1 |
1 |
| 45 |
I told myself I shouldn't be thinking the way I was thinking |
1 |
1 |
1 |
1 |
| 46 |
Negative thoughts and feelings tended to stick with me for a long time |
1 |
1 |
1 |
1 |
| 47 |
Distressing thoughts tended to spin around in my mind like a broken record |
1 |
1 |
1 |
1 |
| 48 |
It was very easy to get trapped into unwanted thoughts and feelings |
1 |
1 |
1 |
1 |
| 49 |
When I had negative thoughts or feelings, it was very hard to see past them |
1 |
1 |
1 |
1 |
| 50 |
When something bad happened, it was hard for me to stop thinking about it |
1 |
1 |
1 |
1 |
| 51 |
When life got hectic, I often lost touch with the things I value |
1 |
1 |
1 |
0.83 |
| 52 |
My priorities and values often fell by the wayside in my day-to-day life |
1 |
1 |
1 |
1 |
| 53 |
The things that I value the most often fell off my priority list completely |
1 |
1 |
1 |
1 |
| 54 |
When times got tough, it was easy to forget about what I truly value |
1 |
1 |
1 |
1 |
| 55 |
I didn't usually have time to focus on the things that are really important to me |
1 |
1 |
1 |
1 |
| 56 |
Negative feelings easily stalled out my plans |
0.92 |
1 |
1 |
1 |
| 57 |
Negative feelings often trapped me in inaction |
1 |
1 |
1 |
1 |
| 58 |
Getting upset left me stuck and inactive |
1 |
1 |
1 |
1 |
| 59 |
Unpleasant thoughts and feelings easily overwhelmed my efforts to deepen my life |
1 |
1 |
0.83 |
1 |
| 60 |
Negative experiences derailed me from what's really important |
1 |
1 |
1 |
1 |
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